Dental Plaque in Vietnam and 4 Things to Know

Dental plaque is a common but often underestimated oral health issue. However, plaque in Vietnam is not just about oral hygiene—it is also linked to feng shui beliefs. Many Vietnamese people associate oral health with personal fortune and well-being, believing that an unhealthy mouth can negatively impact their career, relationships, and overall luck. This article explores the prevalence of plaque in Vietnam, its connection to feng shui, key statistics, causes, and practical prevention methods.

Tư vấn chuyên môn bài viết:

BÁC SĨ DƯƠNG THỊ THÙY NGA

Bác sĩ chỉnh nha tổng hợp

Ngôn ngữ giao tiếp: Tiếng Việt, Tiếng Anh, Tiếng Nga

Đặt Lịch Hẹn Xem Hồ Sơ

Understanding dental plaque and its effects

Dental plaque is a biofilm made up of bacteria, food particles, and saliva that adheres to the surface of teeth. When plaque is not removed through brushing and flossing, it hardens into tartar (calculus), which is much more difficult to remove and increases the risk of gum disease and tooth decay.

The consequences of plaque buildup

Tooth decay (cavities)

Plaque contains harmful bacteria that produce acids when they break down sugars from food. These acids attack the protective enamel on the teeth, gradually weakening and eroding it, leading to the formation of cavities. If left untreated, tooth decay can worsen, allowing bacteria to reach deeper layers of the tooth, such as the dentin and pulp. This can cause severe pain, infections, and abscesses, potentially requiring a root canal treatment or even tooth extraction to prevent further damage.

Gingivitis (early gum disease)

Plaque buildup along the gumline can lead to gingivitis, the initial stage of gum disease. When plaque is not removed, it causes irritation and inflammation in the gums, resulting in redness, swelling, tenderness, and bleeding, especially during brushing or flossing. Gingivitis is reversible with good oral hygiene, including regular brushing, flossing, and professional cleanings. However, if ignored, it can progress to periodontitis, a more serious gum infection that can threaten the stability of the teeth.

Periodontitis (advanced gum disease)

If gingivitis is not treated, it can advance to periodontitis, a severe infection that affects the gums, ligaments, and bone supporting the teeth. Over time, the gums may recede, creating deep pockets where bacteria thrive, leading to further inflammation and bone loss. This can cause teeth to become loose or shift from their original position, and in advanced cases, tooth loss may occur. Periodontitis requires specialized dental treatments, such as deep cleaning (scaling and root planing), antibiotics, and in severe cases, surgical intervention to restore gum health.

Bad breath (Halitosis)

Persistent bad breath is often linked to plaque buildup, as bacteria trapped in the mouth release foul-smelling gases. Food particles and plaque that accumulate on the tongue, between teeth, and along the gumline contribute to unpleasant odors. Even with regular brushing, plaque in hard-to-reach areas can continue producing bad breath. Proper oral hygiene, including tongue cleaning and flossing, can help minimize bacterial growth and maintain fresh breath.

Increased risk of systemic diseases

Research suggests a strong link between oral health and overall health, as bacteria from plaque can enter the bloodstream and contribute to systemic diseases. Poor oral hygiene has been associated with an increased risk of heart disease, diabetes, respiratory infections, and even complications during pregnancy. Chronic inflammation caused by oral infections can worsen existing health conditions, making it crucial to maintain good oral hygiene not just for dental health, but for overall well-being.

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The impact of plaque in Vietnam

Vietnam faces a significant oral health burden, with a high number of people suffering from plaque-related issues. Several studies highlight the prevalence of cavities, gum disease, and other dental problems in the country:

The impact of plaque in Vietnam children’s oral health:

• According to the Vietnam National Oral Health Survey, around 85% of Vietnamese children have tooth decay by the age of 6.
• Primary teeth decay rates are among the highest in Southeast Asia, with most cases left untreated due to a lack of awareness or access to dental care.
• A study in Hanoi and Ho Chi Minh City found that 60-70% of schoolchildren have never visited a dentist for preventive care, relying only on treatment when problems arise.

The impact of plaque in Vietnam adult’s oral health:

• A study on oral health in Southern Vietnam revealed that the Decayed, Missing, and Filled Teeth (DMFT) index for adults averages 4.98, meaning that each adult has almost 5 damaged or missing teeth.
• Over 80% of adults suffer from gum disease, with many experiencing severe conditions such as periodontitis.
• Around 40% of adults have visible plaque buildup, increasing their risk of dental complications.
• Tooth loss is common among older adults, especially in rural areas, where dental care services are less accessible.

Why is plaque a common issue in Vietnam?

Several factors contribute to the high prevalence of plaque and oral diseases in Vietnam:

1. Poor oral hygiene habits
   • Many people do not brush their teeth properly or frequently enough.
   • Flossing is rarely practiced, leading to plaque accumulation in hard-to-reach areas.
2. High consumption of sugary foods and drinks
   • Vietnam has a strong culture of consuming sweetened beverages, such as milk tea, soft drinks, and coffee with condensed milk.
   • Frequent snacking and a high-sugar diet contribute to plaque formation.
3. Limited preventive dental care
   • Many Vietnamese people visit the dentist only when they experience pain or severe dental issues, rather than for regular check-ups.
   • There is a lack of awareness about professional dental cleanings, which help remove tartar and prevent gum disease.
4. Urban vs. rural disparities
   • Access to dental care is better in major cities like Hanoi and Ho Chi Minh City, where private dental clinics are available.
   • In rural areas, there is limited access to professional dental services, and many people cannot afford proper treatment.

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How to prevent plaque in Vietnam?

How to prevent plaque in Vietnam? The good news is that plaque is preventable with proper oral hygiene and lifestyle changes. Here are some effective ways to keep your teeth and gums healthy:

1. Brush your teeth properly

• Brush at least twice a day using fluoride toothpaste.
• Use a soft-bristled toothbrush and replace it every 3 months.
• Brush for at least two minutes, covering all surfaces of the teeth.

2. Floss daily

• Flossing removes plaque and food particles from between teeth, preventing gum disease.
• If traditional floss is difficult to use, consider a water flosser for effective cleaning.

3. Use an antibacterial mouthwash

• Mouthwash helps reduce plaque-causing bacteria and freshens breath.
• Look for a fluoride or antiseptic mouthwash for added protection.

4. Limit sugary and starchy foods

• Reduce intake of sugary snacks, soft drinks, and processed foods.
• Drink plenty of water to rinse away food particles and bacteria.

5. Visit the dentist regularly

• Schedule a dental check-up every six months for early detection of problems.
• Professional cleanings help remove tartar that cannot be removed by brushing alone.

6. Quit smoking and tobacco use

• Smoking contributes to plaque buildup, gum disease, and tooth loss.
• Quitting smoking improves overall oral and general health.

Plaque-related dental problems are a major health concern in Vietnam, affecting children and adults alike. With high rates of cavities, gum disease, and tooth loss, it is crucial to raise awareness about oral hygiene and preventive care. By practicing proper oral hygiene, reducing sugar intake, and visiting the dentist regularly, individuals can significantly lower their risk of plaque-related issues.

Investing in oral health not only improves dental well-being but also contributes to overall health, boosting confidence and quality of life. Taking small steps today can lead to a lifetime of healthy smiles.

Natural treatment options in Vietnam

Vietnam offers various natural treatments for plaque removal, including:

• Herbal mouthwashes: Traditional Vietnamese herbs such as betel leaves, guava leaves, and saltwater rinses help reduce plaque buildup.
• Coconut oil pulling: A popular method in Vietnam, oil pulling with coconut oil is believed to help cleanse the mouth and remove bacteria.
• Green tea extracts: Rich in antioxidants, green tea is used to reduce inflammation and inhibit bacterial growth in the mouth.
• Charcoal-based toothpowders: Natural activated charcoal is often used in Vietnam to whiten teeth and remove plaque effectively.

See more: What Is Orthodontics in Vietnam? 5 Common Orthodontic Methods Today

Why choose BeDental for removing plaque in Vietnam?

BeDental is a leading dental clinic in Vietnam specializing in professional plaque removal treatments. Here’s why you should choose BeDental:

• Cutting-edge technology: BeDental employs state-of-the-art ultrasonic scaling and laser plaque removal techniques. These advanced methods ensure thorough cleaning while minimizing discomfort and potential damage to enamel and gums.
• Highly experienced dental professionals: The clinic boasts a team of extensively trained dentists with years of experience in plaque removal and periodontal care. They provide personalized treatment plans based on each patient’s oral health condition.
• Cost-effective treatment plans: BeDental offers high-quality dental services at significantly lower costs compared to international clinics. The clinic provides transparent pricing with no hidden fees, making professional plaque removal accessible to both locals and expatriates.
• Comprehensive dental care approach: BeDental doesn’t just focus on plaque removal; they provide holistic oral care, including preventive advice, deep cleaning, and follow-up treatments to maintain long-term oral hygiene.
• Convenient locations across Vietnam: With multiple branches in major cities like Hanoi and Ho Chi Minh City, BeDental ensures easy accessibility for patients. Their clinics maintain high standards of cleanliness and comfort to enhance the patient experience.

This article has provided you with essential information about plaque in Vietnam. If you need further advice on the most suitable solutions for your dental needs, feel free to contact BeDental. Our team is available 24/7 to offer free consultations and assist you in making informed decisions for your oral health.

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