Dental Knowledge, Kiến Thức Nha Khoa
Tongue Scrapers: 7 benefits you should know
What is a tongue scraper?
A tongue scraper, often known as a tongue cleaner, is a tool used to clean your tongue. Tongue scrapers come in various forms and sizes and function by dragging the scraper forward from the rear of the tongue. Some folks also use their toothbrush to clean their tongue.
Tongue scraper’s advantages
Tongue scraper offers several advantages, especially when combined with tooth brushing. The following are the top seven benefits:
1) Removes Bacteria
One of the most significant benefits of tongue scraping is that it helps to remove germs from the tongue. Brushing and washing merely remove the top layer of germs, allowing the cells beneath to grow. One research found that tongue scrapers may remove 79% more germs than brushing alone! Tongue scrapers remove mutans streptococci and Lactobacilli, which can cause foul breath and dental rot.
2) Better Sense of Taste
Using a tongue scraper twice a day, according to 2004 research, can improve your sense of taste! This might assist you in differentiating between bitter, salty, sweet, and sour flavors.
3) Activates Organs
To stimulate your internal organs, use a tongue scraper. That’s accurate; getting rid of the toxins that gathered on your tongue overnight might assist the rest of your body get started in the morning.
4) Remove Excess Debris
Excess dust may occasionally develop on your tongue, giving it a white, coated look. Regular tongue scraping can help remove this layer and keep it from returning forever.
5) Better Digestion
Your food’s digestion begins in your mouth. Your salivary enzymes promote digestion by breaking down your meal. By stimulating such enzymes, tongue scraping promotes digestion.
6) Removes Bad Breath
Bad breath is one of the most prevalent reasons individuals use tongue scrapers. You may get rid of morning dragon breath by eradicating the microorganisms that create it. Just bear in mind that using a scraper twice a day is better because scraping in the morning will not prevent bad breath all day.
7) Boosts Overall Health
Your tongue is home to a wide variety of germs. Some of these microorganisms are advantageous, while others are detrimental. Using a tongue scraper helps eliminate dangerous germs and strengthen your immunity. It will also help to avoid cavities, gum disease, and other issues.
Tongue scraper’s disadvantages
Tongue scraping is undeniably useful, but it also has some downsides.
- If the scrapper touches down with certain sensitive areas of the tongue, there may be a sensation of vomiting. This is also referred to as the gag reflex.
- If the scrapper is touched to certain sensitive areas of the tongue, there may be a sensation of vomiting. This is also known as the gag reflex.
- It is critical to keep your tongue cleaners clean; otherwise, they can be a source of tongue infection.
- Applying too much pressure while scraping your tongue can result in tongue bleeding, so be careful.
How to Use a Tongue Scraper?
Most tongue scrapers have a somewhat rounded shape and resemble an inverted spoon (in a pinch, a clean spoon would suffice!). You can choose one made of:
- Plastic,
- Copper, or
- Stainless steel
How to Use a Tongue Scraper? To properly use a tongue scraper, follow these steps:
- Open your mouth in front of a mirror and stick out your tongue.
- Gently place the rounded end of the scraper at the back of your tongue.
- Start in the middle if you’re worried about triggering your gag reflex. You can go farther back as you get used to it.
- Gently and slowly pull the scraper forward towards the tip of your tongue. Never push it backward, but always start at the back and work your way to the front.
- Use a washcloth or tissue to wipe the scraper clean after each scrape.
- Repeat until you’ve covered the entire surface. Usually, one or two scrapes in an area are enough.
- Wash the tongue scraper with soap and warm water, dry it, and store it in a clean area.
If you enjoy how your mouth feels after cleaning your tongue, make it a part of your regular dental practice. It can be a terrific method to go the additional mile for your mouth, but it is a matter of personal choice and is not required. There are, however, four things you can do to keep your mouth healthy:
- Brush your teeth twice a day with a fluoride toothpaste.
- Clean between your teeth daily.
- Eat a healthy diet that limits sugary beverages and snacks.
- See your dentist regularly for prevention and treatment of dental disease.
The entire process usually takes less than two minutes, making it easy to add to any routine!
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