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Tips for maintaining healthy molars in Hanoi: Molars play a crucial role in chewing and grinding food, making them essential for overall oral health. Proper hygiene, regular dental check-ups, and a balanced diet can help maintain strong and healthy molars. In this guide, we’ll explore the best practices for keeping your molars in top condition while living in Hanoi.
Tư vấn chuyên môn bài viết:
BÁC SĨ DƯƠNG THỊ THÙY NGA
What are molars?
Molars are the large, flat teeth located at the back of the mouth, responsible for grinding and chewing food. They play a crucial role in digestion by breaking down food into smaller particles before swallowing. In Hanoi, as in other parts of the world, molars are an essential aspect of oral health and dental care.
Types of molars
Molars are categorized into three types:
- First molars (six-year molars): These typically emerge around the age of six and are the first set of permanent molars.
- Second molars (twelve-year molars): These appear around the age of twelve and help enhance chewing efficiency.
- Third molars (wisdom teeth): These emerge in late adolescence or early adulthood and may require extraction if they cause dental issues.
Common issues of molars in Hanoi
Like in other urban areas, residents in Hanoi often face several dental concerns related to molars, including:
- Tooth decay and cavities: Poor oral hygiene and high sugar consumption can lead to cavities in molars. Around 72% of adults in Hanoi experience molar cavities due to high sugar consumption and inadequate oral hygiene.
- Gum disease: Plaque buildup around molars may result in gingivitis or periodontitis. Nearly 60% of Hanoi residents over the age of 30 show signs of gingivitis or periodontitis, primarily due to plaque buildup around their molars.
- Impacted wisdom teeth: Many individuals experience pain and swelling due to improperly erupted third molars. Approximately 4 out of 5 young adults (80%) in Hanoi suffer from pain or swelling caused by improperly erupted wisdom teeth.
- Molar misalignment: Crowding or misalignment of molars can lead to bite problems and require orthodontic treatment. Studies suggest that nearly 45% of teenagers in Hanoi require orthodontic treatment due to molar crowding or misalignment.
See more: 5+ Purpose of Dental Implant Near Me
Treatments of molars in Hanoi
There is a wide range of dental services to maintain and treat molars in Hanoi. Some of the best dental clinics and hospitals in the city provide:
- Preventive care: Regular check-ups, cleanings, and fluoride treatments to protect molars from decay.
- Restorative procedures: Fillings, crowns, and root canals for damaged or infected molars.
- Wisdom tooth extraction: Surgical removal of impacted third molars to prevent complications.
- Orthodontic treatment: Braces and aligners to correct molar misalignment.
Tips for maintaining healthy molars in Hanoi
Taking care of your molars is essential for maintaining good oral health and ensuring they remain strong and functional. Here are some important tips to keep your molars in the best condition possible:
- Brush twice a day
Brushing your teeth at least twice a day is one of the most effective ways to protect your molars from plaque buildup and cavities. Use a fluoride toothpaste, as fluoride helps strengthen tooth enamel and prevent decay. A soft-bristled toothbrush is recommended to clean all surfaces of your molars thoroughly, including the deep grooves and hard-to-reach areas at the back of your mouth. Spend at least two minutes brushing to ensure a proper clean.
- Floss daily
While brushing removes plaque from the surface of your teeth, it cannot reach between them. That’s why flossing daily is crucial for keeping your molars healthy. Flossing helps remove food debris and plaque trapped between teeth, preventing cavities and gum disease. If traditional floss is difficult to use, consider alternatives like floss picks or water flossers for convenience and effectiveness.
- Limit sugary and acidic foods
The foods and drinks you consume can significantly impact the health of your molars. Sugary and acidic foods, such as candies, soft drinks, and citrus fruits, can erode enamel and increase the risk of tooth decay. Try to reduce your intake of these foods and opt for healthier choices like dairy products, fibrous vegetables, and water to maintain strong teeth.
Drinking plenty of water also helps wash away food particles and neutralize acids in the mouth.
- Visit the dentist regularly
Regular dental check-ups are essential for maintaining healthy molars and detecting any potential issues early. Dentists recommend scheduling a professional cleaning and examination every six months. During these visits, your dentist can remove stubborn plaque, check for cavities, and provide treatments to prevent more serious dental problems.
If you experience pain or sensitivity in your molars, don’t wait for your next check-up—seek dental care immediately.
- Use a mouthguard if necessary
If you grind your teeth at night (a condition known as bruxism) or participate in contact sports, wearing a mouthguard can help protect your molars from excessive wear and damage. Grinding your teeth can lead to enamel erosion, cracks, or even fractures in your molars, which may require costly dental treatments. A custom-fitted mouthguard from your dentist offers the best protection and comfort.
See more: How much does a root canal cost?
Why should you choose BeDental for treating molars in Hanoi?
BeDental is a leading dental clinic renowned for its high-quality care and commitment to patient satisfaction. With a strong reputation in Hanoi, the clinic has become a trusted destination for both locals and travelers seeking professional dental treatments. Whether you require routine dental check-ups or specialized procedures, BeDental provides comprehensive and reliable services tailored to individual needs.
One of BeDental’s greatest strengths lies in its team of expert doctors. The clinic is home to highly qualified and experienced dentists who specialize in various aspects of dental care, including molar treatments, orthodontics, and cosmetic dentistry.
Their expertise ensures that patients receive top-tier care using the latest advancements in dental science. The dedicated team continuously updates their knowledge and skills, keeping pace with global standards in oral healthcare.
Beyond its skilled doctors, BeDental takes pride in its professional and friendly staff. From the moment patients walk through the doors, they are greeted with warmth and guided through every step of their treatment journey.
The staff is trained to provide a comfortable, stress-free experience, addressing any concerns and ensuring that each visit is as pleasant as possible. Patient well-being is a priority, and the clinic maintains a welcoming atmosphere that helps alleviate any dental anxieties.
In addition to excellent personnel, BeDental is equipped with state-of-the-art dental technology. The clinic utilizes advanced diagnostic tools such as digital X-rays and 3D imaging, enabling precise assessments and treatment planning. Modern sterilization techniques are strictly followed to ensure patient safety, and the use of cutting-edge equipment enhances the accuracy and efficiency of dental procedures.
BeDental offers a wide range of dental services to cater to diverse patient needs. From preventive care like routine check-ups and teeth cleaning to restorative treatments such as root canals, dental implants, and molar extractions, the clinic provides comprehensive solutions for all oral health concerns. Patients seeking orthodontic treatments, such as braces or Invisalign, can also find expert guidance at BeDental.
What truly sets BeDental apart is its patient-centered approach. The clinic prioritizes patient satisfaction by offering personalized treatment plans tailored to specific dental conditions and lifestyle needs. Transparent pricing ensures that patients are fully aware of the costs before proceeding with any treatment, eliminating unexpected expenses.
Moreover, flexible appointment scheduling allows patients to receive care at their convenience, making BeDental a top choice for busy individuals.
This article has provided you with essential information about molars in Hanoi. If you need further advice on the most suitable solutions for your dental needs, feel free to contact BeDental. Our team is available 24/7 to offer free consultations and assist you in making informed decisions for your oral health.
See more: What Are Molars in Vietnam? Is There Any Replacement?
BEDENTAL - TOP STANDARD DENTISTRY SYSTEM
In HANOI
Address 1: 7B Thi Sach St, Ngo Thi Nham, Hai Ba Trung Dist, Ha Noi. - 0934.61.9090
Address 2: 343 Tay Son St, Nga Tu So Ward, Dong Da Dist, Ha Noi. (Nga Tu So Cross) - 0934.61.9090
Address 3: CC2 Tower Nguyen Huu Tho St, Dinh Cong Ward, Hoang Mai Dist, Ha Noi. (Inside True Hope ) - 0934.61.9090
In HO CHI MINH
Address 1: 53 -55 -57 Pho Duc Chinh St, Nguyen Thai Binh, Dist. 1, Ho Chi Minh. - 0766.00.8080
Address2: 25, City Land urban area, Go Vap Dist, Ho Chi Minh - 0766.00.8080
Working: 9am - 6pm everyday
Website: https://bedental.vn/en/
