How many calories does an apple contain? The great benefits of eating apples will be shared by BeDental through the article below, let’s find out!
How many calories does an apple contain?
How many calories does an apple contain? Apples are a fruit with high nutritional content, so the habit of eating apples is extremely necessary for the body of all ages, whether infants or the elderly.
On average, the calorie content of each apple depends on the type of apple: raw apples, ripe apples, red apples and apples with or without skin. Not only calories, apples also contain fiber, vitamin C, potassium and antioxidants.
After learning about the benefits of apples for human health. Many of you wonder about the calorie content of apples, so how many calories does an apple contain? Women are also very interested.
On the market today there are many different types of apples for sale, with different names and sizes and weights. Along with that difference, fruits will also have different calorie content such as:
- 1 fat-free apple: 50 – 60 calories.
- 1 regular red apple: 72 calories.
- 1 small red apple: 36 calories. 100g jujube: 37 calories. 100g green apple: 46 calories.
- 100 g small green apple: 36 calories.
- 1 apple: 71 calories.
- 1 jujube: 65 calories. 100g dried red apple: 52 calories.
Through the indicators of apple’s calorie content, it helps you know exactly how many calories are in an apple, so you can see that the calorie content of apples is not too high.
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Great benefits of eating apples: preventing Alzheimer’s disease
Apples contain a powerful antioxidant called quercetin, which helps prevent brain cells from being damaged and prevents diseases that affect the central nervous system.
Great benefits of eating apples: good for the skin
Collagen and elastin in apples will have a good impact on your skin cells, helping them become whiter, smoother, and more youthful than ever. In addition, the antioxidants in apples also contribute to repelling the aging process and increasing the skin’s resistance.
Great benefits of eating apples: weight loss
The presence of antioxidants and pectin in fresh apples is also a factor that helps your body weight maintain a balanced and stable level. Polyphenols in apples also help regulate fat metabolism, so you should choose apples in your weight loss menu.
Great benefits of eating apples: enhancing oral health
The ingredients in apples include fiber, water and vitamins that help reduce plaque on teeth and stimulate saliva secretion. This will limit the growth of harmful bacteria and effectively prevent tooth decay, gingivitis, etc…
Besides, the acid content in apples also has the effect of whitening teeth and oral mucosa. Therefore, after each meal, you should consume about 1/2 – 1 apple to maintain oral health.
Great benefits of eating apples: control symptoms of irritable bowel syndrome (IBS)
Irritable bowel syndrome is a condition in which the large intestine shrinks too much, causing symptoms of bloating, diarrhea, constipation, and poor absorption. Supplementing apples every day can regulate bowel movements, limiting diarrhea and flatulence that this syndrome causes.
Great benefits of eating apples: good for the brain
Improve memory: Apples contain a number of antioxidants and other substances that can enhance memory and brain function. These substances can help prevent brain cell aging and improve cognitive abilities.
Protects the brain against aging diseases: Apples have a number of antioxidants including polyphenols, flavonoids and catechins, which have the ability to prevent the occurrence of diseases related to brain aging such as Alzheimer’s disease and Parkinson’s.
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Great benefits of eating apples: apples help prevent cancer
Scientists believe that the antioxidants in apples have the effect of preventing cell degeneration, preventing and limiting dysplasia. Therefore, eating this fruit can reduce the risk of some cancers – especially breast cancer.
Great benefits of eating apples: eating apples helps maintain bone and joint health
Apples provide adequate minerals, protein, vitamins and many antioxidants for health. In addition to its effects on the nervous and cardiovascular systems, the micronutrients in apples also have a beneficial impact on bone health.
Nutrition experts say that the anti-inflammatory and antioxidant effects of apples can maintain bone density and reduce degeneration. Besides, the above fruit also provides a certain amount of calcium into the body and prevents rickets.
Great benefits of eating apples: preventing gallstones
Gallstones form when cholesterol levels are high and accumulate inside the bile ducts. Meanwhile, regularly supplementing apples has the effect of lowering cholesterol and reducing blood sugar levels, helping to maintain ideal weight.
Besides, fiber from apples also improves the detoxification function of the liver and reduces triglyceride fat accumulated in the liver, bile ducts, etc.
How many apples should you eat a day?
There is no specific number of apples you can eat per day because it depends on each individual’s diet. However, according to nutrition experts’ recommendations, you should eat at least 1-2 apples a day to fully supplement your body with vitamins, minerals and fiber.
Apples are a rich source of antioxidants, vitamin C, potassium and iron. It can help reduce the risk of diseases such as cancer, heart disease and diabetes. However, if you have health problems or are on a special diet, consult your doctor or nutritionist to determine the appropriate amount of apples to consume per day. Friend.
In addition, you should eat fresh apples because they contain pectin, which is especially useful for reducing cholesterol levels and other benefits. You should even eat an apple and a banana for breakfast to get all the essential nutrients.
Is it okay to eat too many apples a day?
Eating a lot of apples is not a problem if you eat within the allowed limits and do not have any health problems related to the stomach or allergies to apples. Apples are a good source of nutrients and rich in antioxidants, fiber and vitamin C.
However, if you eat too many apples, you will have stomach problems including gas, bloating, or diarrhea. In addition, apples also contain natural acids and sugar, so if you eat too many apples, it will be harmful to your teeth.
Therefore, it is best to eat apples in moderation to maximize the nutritional value they provide without harming your health.
Side effects of eating a lot of apples you may not know?
Apples are a nutrient-rich fruit with many health benefits. However, more than any other fruit, apples can also cause some side effects, especially when eaten in excess or when other health problems are present. Here are some typical side effects of apples:
- Causes indigestion: Some people may experience indigestion after eating apples because apples contain a lot of mucus. However, fiber can also help improve the digestive system and reduce the risk of constipation.
- Stimulates stomach function: Apples can stimulate stomach acid secretion and may cause nausea in people who are allergic to stomach acid or have stomach pain.
- Hyperglycemia: Apples are high in natural sugar and can increase blood sugar if consumed in excess. This is especially important for people with diabetes or those at high risk of diabetes.
- Allergies: Some people may be allergic to apples due to the preservatives used in preserving apples. Allergy symptoms may include fever, rash, and difficulty breathing.
- Drug interactions: Apples may interact with some medications, especially anticholinergics and gastrointestinal enzyme inhibitors.
- Contains chemicals: Some apples may contain chemicals used in agriculture, especially pesticides. To reduce your risk of exposure to toxic chemicals, choose organically grown apples or wash them thoroughly before eating.
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What should you keep in mind when eating apples?
How many calories does an apple contain? Answered. When you get the answer to the question, you also need to pay attention to the best way to eat apples for your health. Accordingly, every time you intend to add apples to your meals, you need to remember a few things such as:
People with stomach pain should not eat a lot of apples, because the vitamin C and P content is too high and the disease can get worse.
Eating a lot of apples is not good for your health, on the contrary, it will make you gain weight more easily.
If you are taking Western medicine, you should not eat apples, because apples have the potential to reduce the effectiveness of the medicine.
Apples are a fruit that is always said to have high levels of pesticides, so you should buy apples at reputable, safe stores and remove the seeds before eating.
When eating apples, you should remove the skin, because in some cases apple seeds can harm your health. You should choose to eat fresh apples to provide the highest nutritional value for your health.
Who should not eat a lot of apples?
Apples are a healthy and nutritious fruit, however, for some people, eating too many apples can be harmful to their health. Specifically:
- People allergic to apples: These people should limit eating apples or should only eat a very small amount to avoid allergies.
- People with stomach pain: Apples contain natural acid, which is one of the substances that irritates the stomach lining, causing nausea and stomach pain. Therefore, people with stomach pain should limit eating apples.
- People with diabetes: Apples contain natural sugar and carbohydrates, so eating too many apples can cause high blood sugar. People with diabetes should limit the amount of apples they eat daily.
- People with digestive disorders: Apples contain high fiber that can cause problems such as bloating, indigestion and diarrhea in people with digestive disorders.
- People with impaired tooth enamel: Apples contain moderate acid content, so they have the effect of cleaning harmful bacteria stuck in between teeth. However, according to research results from a group of experts at the Imperial College London Dental Institute, people who regularly consume apples are 3.7 times more likely to have their teeth worn down than people who use carbonated beverages, so each person must limit their teeth. Avoid using apples to avoid affecting tooth enamel.
- People with low body temperature: People with weak health or cold stomachs, especially women who are menstruating, should not eat apples regularly. Apples that taste acrid like green apples will make the condition more serious.
- However, for those who do not have such health conditions, apples are a great choice to provide fiber to help build a healthy lifestyle.
How to choose and preserve fresh apples
The way to choose a good apple is to choose a round fruit with no holes, blemishes or rough surface. Apples are best stored at room temperature for 1 – 2 weeks or in the refrigerator for about 1 – 2 months.
Frozen apples can be kept for over 8 months. To prevent thinly sliced apple slices from browning, you can gently coat them with lemon juice to prevent oxidation.
Hopefully the above sharing will give you more answers to the question, how many calories are in an apple. Once you know the nutritional value and calorie content, you need to plan how to use apples in your daily meals to best benefit your body.
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