What is coffee in moderation? For some of us, especially in our country of Vietnam, coffee is a daily beverage. The total amount of coffee consumption in Vietnam reaches 16875 billion cups; each person drinks an average of 1.15 kilos per year. However, you may be concerned about the effects that your daily cup of coffee may have on your oral health.

It is a good idea to check the health effects of daily drinking coffee because your diet has a big impact on the condition of your teeth’s surfaces and your general dental health. Fortunately, drinking coffee in moderation really benefits your dental health. According to research, coffee without additives can prevent caries-causing germs from sticking to your teeth by up to 98%.

The dental effects of coffee

Roasted coffee has the most oral health benefits
Roasted coffee has the most oral health benefits

Despite controversies regarding coffee’s health risks, coffee really has a net favorable impact on your physical and oral health. Roasted coffee has the most oral health benefits. The highest amount of antioxidant and antibacterial activity may be found in medium-roasted coffee, which even stops the cariogenic bacteria from adhering to your teeth. 

This is because chemicals, such as melanoidins, polymers that only develop at high temperatures in food, form in coffee during roasting that wouldn’t otherwise. Due to the antibacterial characteristics of coffee and the fact that their teeth are whiter than non-coffee drinkers, frequent coffee consumers have a lower chance of developing cavities. There are a few restrictions, of course, despite all these advantages.

Frequent coffee consumers have a lower chance of developing cavities
Frequent coffee consumers have a lower chance of developing cavities

Coffee in moderation

Coffee use increases the risk of discoloration even though people who consume it regularly often have whiter teeth. Similar to other stains like wine or cola-based soda beverages. Coffee does not stain teeth when toothpaste ingredients like limonene are used, however cosmetic tooth whitening techniques allow staining meals to be consumed without leaving a stain.

Coffee's tannins can cause a little discoloration
Coffee consumption in moderation: Coffee’s tannins can cause a little discoloration

Coffee is the best beverage without any additives in order to preserve its antioxidant and antibacterial benefits, despite the staining risk. While milk by itself has no effect on the antibacterial and antioxidant properties of coffee, such characteristics are diminished when combined with sugar or artificial sweeteners. You reduce the health advantages of coffee and raise your risk of tooth decay by eating sugary food.

Contrary to common belief, frequently consuming coffee is beneficial for your teeth! When you drink a cup of coffee, there is a slight possibility of staining, but that is not a major issue. Coffee should always be consumed in moderation, but a few cups daily will benefit both you and your teeth.

Q&A

What does drinking coffee in moderation mean?

We now know that consuming coffee in moderation, such as 1 to 2 cups daily, is not harmful. And in other circumstances, coffee appears to provide health advantages, the most notable of which is probably a decreased risk of type 2 diabetes. Numerous studies have demonstrated that drinking coffee lowers the incidence of type 2 diabetes.

How many times a week is it OK to drink coffee?

According to several studies, four cups of coffee per day is a safe consumption. Even the government dietary recommendations state that three to five 8-ounce cups of coffee per day—each of which contains up to 400 milligrams of caffeine—can be included in a balanced diet.

Coffee In Moderation and Its Dental Effects
Coffee In Moderation and Its Dental Effects

Do moderate amounts of caffeine cause dehydration?

Despite the possibility of a diuretic impact, drinking coffee is unlikely to cause you to become dehydrated. Studies reveal that you must take more than 500 mg of caffeine per day, or the equivalent of 5 cups (40 ounces or 1.2 liters) of brewed coffee, for it to have a substantial diuretic impact ( 12 , 13 , 14).

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