Some tips for removing bad breath at home

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Tips for removing bad breath – These home remedies are quick solutions for those suffering from bad breath. The tips in the article can help you treat bad breath early to avoid negative impacts on oral health and loss of confidence in communication. Let’s explore some effective tips for combating bad breath at home with Be Dental!

Causes of bad breath

Bad breath due to bacteria

Sulfur compounds that easily vaporize are produced by gas-producing bacteria breaking down Gram-negative protein. These bacteria typically reside in areas of mouth stagnation, such as periodontal pockets, the surface of the tongue, interdental spaces, and deep dental cavities.

Temporary causes of bad breath

• When consuming foods containing drying agents for the mouth, such as alcohol, tobacco, or foods high in protein and sugar content like milk, the decomposition in the mouth releases amino acids containing a lot of sulfur compounds.
• Onions and garlic are also high in sulfur content, which can pass through the intestinal lining into the bloodstream, then be released into the lungs and exhaled.
• Smoking not only increases the amount of volatile substances in the mouth and lungs but also exacerbates serious bad breath as it affects and dries the oral mucosa.
• Morning breath is related to reduced saliva production and secretion, leading to temporary mouth dryness and bad breath upon waking up.

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Other causes of bad breath

Frequent bad breath may be caused by external factors such as:

• Use of certain medications: Some medications that can cause bad breath include amphetamines, chloral hydrate, cell-damaging drugs, dimethyl sulfoxide, disulfiram, nitrates, and nitrites, phenothiazines.
• Systemic diseases: Throat infections such as respiratory disorders (nose, sinuses, tonsils, pharyngeal area) can lead to bad breath.
• Gastrointestinal diseases: Bad breath is considered a typical and frequent symptom of gastroesophageal reflux disease. Helicobacter pylori infection can also cause gastric ulceration, which is a common cause of bad breath.
• Diabetes, liver diseases, kidney diseases, etc., can also lead to bad breath due to fat breakdown in the body.
• Fish odor syndrome: This is a very rare genetic syndrome. The cause is metabolic disorder in the body, failure to metabolize trimethylamine found in fishy-smelling foods, leading to the accumulation of chemicals inside the body, especially in the liver, before this substance is excreted.

Quick and easy home tips for removing bad breath

Combat bad breath with saltwater.

• Salt contains beneficial minerals for teeth and gums, and its antibacterial properties help reduce the bacteria that cause bad breath while also promoting faster healing of oral wounds.
• You can use physiological saline solution available at Western pharmacies or make your own by adding table salt to distilled water and rinsing your mouth daily.

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Drinking plenty of water helps prevent dry mouth and bad breath.

Dry mouth is also one of the main causes of unpleasant-smelling breath. Therefore, maintain the habit of drinking enough 2 liters of water per day to prevent and reduce bad breath.

Limit the consumption of strongly odorous foods to avoid bad breath.

Foods high in oils such as garlic, onions, fatty foods, and sugary foods can leave a lingering smell in the mouth. To reduce bad breath, you need to limit the consumption of these strongly odorous foods. If you do eat them, make sure to thoroughly clean your mouth afterwards.

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Make a quick and simple mouthwash for combating bad breath at home with honey and lemon

Honey is also one of the foods that contain highly effective antibacterial properties. You can mix honey with lemon and use it as a mouthwash daily. This is also a very effective and simple way to reduce bad breath.

Cilantro boiled mouthwash is a quick and convenient method for combating bad breath at home. 

You can boil cilantro with a sufficient amount of water for about 10 – 15 minutes, then let it cool and add a little salt to use as a mouthwash. It is recommended to rinse your mouth 2 – 3 times a day, and after a week, you may notice a difference.

Lemon balm is also an effective home remedy for combating bad breath.

The method of using lemon balm is slightly more complex than the foods mentioned above. You need to dry the lemon balm leaves and make a concentrated infusion, then gargle for 5 – 7 minutes. You can use this infusion daily to have a fresh and pleasant breath.

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The definitive methods for treating bad breath that you can easily apply at home mentioned above are only applicable to bad breath caused by non-medical reasons. If bad breath is caused by a medical condition, proper treatment of the underlying condition is necessary to eliminate the bad breath.

Using lemon or lemon juice can help eliminate bad breath?

• Lemons have antibacterial properties, so they are also one of the foods that can help you get rid of unpleasant mouth odors. 
• Simply use lemon juice and salt to rinse your mouth, brush your teeth, and clean your tongue to remove bacteria and plaque that cause odors.

Reputable dental clinics

Discover effective ways to combat bad breath at home and learn when to seek professional help at Be Dental. Our clinic is established in 2012, has earned a solid reputation for top-notch dental services and excellence in cosmetic dentistry. Whether you’re battling bad breath or facing oral health concerns, our team is here to provide you with the best examination and treatment options. Join us at Be Dental and experience the difference in your dental care journey.

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With a team of experienced and dedicated doctors, advanced equipment, and modern technology, Be Dental cosmetic dentistry has taken solid steps to become a leading cosmetic dentistry center in Vietnam.

Be Dental was founded with the mission “Planting smiles, spreading success,” believing that everyone deserves to have a confident and charming smile. That’s why we always strive to overcome obstacles that hinder your radiant smile.

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Above all, we believe that strong and healthy teeth are the foundation of a happy life and that a smile is the key to success. Be Dental continues to strive to be a leading company in the field of cosmetic dentistry, especially in dental porcelain restorations in Vietnam, focusing on developing high technology and updating modern trends and techniques.

Most asked questions

Are there any specific oral hygiene practices that can help prevent bad breath in the long term?

Yes, there are several specific oral hygiene practices that can help prevent bad breath in the long term. Here are some key practices to incorporate into your daily routine:

• Brushing Teeth: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Brushing helps remove food particles and plaque that can contribute to bad breath.

• Flossing: Floss between your teeth daily to remove food debris and plaque that can accumulate in hard-to-reach areas and cause bad breath.
• Tongue Cleaning: Use a tongue scraper or your toothbrush to gently clean your tongue regularly. Bacteria can accumulate on the tongue and contribute to bad breath.
• Rinsing with Mouthwash: Use an antiseptic mouthwash to help kill bacteria in your mouth and freshen your breath. Look for mouthwashes that are alcohol-free for a more gentle option.
• Stay Hydrated: Drink plenty of water throughout the day to help prevent dry mouth, which can lead to bad breath. Saliva helps wash away food particles and bacteria in the mouth.

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• Healthy Diet: Avoid foods with strong odors such as garlic and onions, and limit sugary and acidic foods that can contribute to plaque buildup and bad breath. Eating a balanced diet rich in fruits and vegetables can help maintain overall oral health.
• Regular Dental Check-ups: Visit your dentist for regular check-ups and professional cleanings. Your dentist can detect and treat oral health issues that may be contributing to bad breath.

How can individuals ensure they are choosing a reputable and trustworthy dental clinic for their oral health needs?

Choosing a reputable and trustworthy dental clinic for your oral health needs is essential to ensure you receive high-quality care and treatment. Here are some key factors to consider when selecting a dental clinic:

• Qualifications and Credentials: Check the qualifications and credentials of the dentists and staff at the clinic. Ensure they are licensed, trained, and experienced in providing dental care.
• Reputation and Reviews: Look for reviews and testimonials from previous patients to gauge the clinic’s reputation. Positive reviews and feedback from satisfied patients can indicate a reliable clinic.
• Cleanliness and Hygiene: Visit the clinic in person to assess its cleanliness and hygiene standards. A clean and well-maintained clinic is essential for preventing infections and ensuring patient safety.

• Range of Services: Consider the range of services offered by the clinic. A comprehensive clinic that provides a variety of dental services can cater to all your oral health needs under one roof.
• Technology and Equipment: Inquire about the technology and equipment used at the clinic. A modern clinic with advanced dental technology can offer more precise diagnostics and treatments.
• Emergency Care: Find out if the clinic provides emergency dental care and how they handle dental emergencies outside regular hours. It’s essential to have access to emergency care when needed.
• Patient Comfort: Consider the clinic’s approach to patient comfort and care. A welcoming and comfortable environment can make your dental visits more pleasant and stress-free.

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• Cost and Insurance: Inquire about the cost of services and whether the clinic accepts your dental insurance. Transparency in pricing and payment options is important for budgeting your dental care.
• Location and Accessibility: Choose a clinic that is conveniently located and easily accessible from your home or workplace. This can make it more convenient for regular dental visits.

Conclusion

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We hope that through the above article, you have gained a better understanding of quick and convenient home remedies for treating bad breath. In general, the time it takes to treat bad breath at home depends on many factors. To ensure the best protection for your oral health, choose reputable and professional dental clinics.

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BÁC SĨ DƯƠNG THỊ THÙY NGA

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Ngôn ngữ giao tiếp: Tiếng Việt, Tiếng Anh, Tiếng Nga

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